Side Sleeper Mattress considerations

Side sleepers generally benefit from mattresses that offer both support and pressure relief, particularly at the shoulders and hips. Medium-soft to medium firmness mattresses, often featuring memory foam or a combination of materials like latex or hybrids, are often recommended. 

Firmness:

• Medium-Soft to Medium:

  This firmness level provides a balance between cushioning and support, allowing the body to sink in slightly for pressure relief while still maintaining spinal alignment.
• Soft:

  While some side sleepers enjoy very soft mattresses, these may not provide enough support for others, potentially leading to spinal misalignment and pain. 

   

Mattress Type:

• Memory Foam:

  Memory foam is excellent for side sleepers due to its ability to conform to the body's shape, relieving pressure points on the shoulders and hips.
• Latex:

  Latex mattresses offer a similar pressure-relieving feel to memory foam, with the added benefit of being more breathable.
• Hybrids:

  Hybrid mattresses combine the benefits of different materials, such as memory foam or latex with coils for support, offering a good balance of comfort and support for side sleepers.
• Innerspring with Comfort Layers:

  If choosing an innerspring mattress, look for models with a plush top layer (like memory foam or latex) to provide the necessary pressure relief.